Home » Recipes » Chinese » Salt and Pepper Tofu

Salt and Pepper Tofu

posted in: Chinese 4
Jump to recipe

Salt and pepper flavourings is an ingenuous way in Cantonese cuisine to make a really humble and yet delicious dish, while retaining the freshness and taste of the meat, tofu or seafood used as ingredients. There are many variations of ingredients used in preparing salt and pepper dishes, namely prawns, pork, chicken, quails, fish and tofu. For my gluten free recipe, I am using firm tofu seasoned with Chinese five spice powder, paprika and corn (maize) starch mixture served with pickled chillies and fragrant garlic oil. Balsamic vinegar is served together with the tofu for extra flavour. This recipe is also vegan, dairy free, egg free and nut free. Check out my other gluten free salt and pepper dishes for prawns, pork and Chinese five spice fried prawns for other variations of salt and pepper dishes.


Salt and Pepper Tofu



Salt and Pepper Tofu Gluten Free


Cantonese cuisine, also known as Yue cuisine, originated from the Guangdong province in the Southeast region of China. This particular style of Chinese cuisine is the most extensively served in Chinese restaurants all over the world. This is due to the fact that majority of the early Chinese immigrants from China who set up restaurants overseas are mainly from Guangdong. Salt and pepper dishes are also a favourite entrée and often served as finger food at any parties.


Salt and Pepper Tofu gf


Tofu or bean curd and its origin dated all the way back in China for more than 2000 years ago. Tofu is made from soy beans by solidifying soy milk and then compressing the soy bean curds into soft white portions. Tofu is used regularly as a main ingredient in many Chinese and Asian cuisines. The varieties of tofu available for sale are soft, silken, firm or extra firm. Tofu is highly versatile and can be used not only in many savoury dishes but desserts as well. As tofu  is made from soy beans which are low-priced and plentiful, but rich in protein, the longstanding popularly known benefit of tofu is that of being the “poor man’s protein”. However, the health benefits of tofu as a meat alternative are now widely known and more people are treating tofu as a crucial source of lean protein especially for vegetarians or vegans.


gf_Salt and Pepper Tofu


Tofu is naturally gluten free, it is not only high in protein and low in calories, but an excellent source of calcium, manganese, copper, selenium and phosphorus. Tofu is also a good source of iron, magnesium, zinc, omega 3 fatty acids and vitamin B1 (Thiamine). Tofu also contains isoflavones and has antioxidant properties. There are many health benefits of consuming tofu, namely: decrease risks of cardiovascular diseases; assist in lowering bad LDL cholesterols;  reduce risks of breast and prostate cancer; lower risks of type 2 diabetes; treats menopause symptoms; prevent and treat obesity and avert incidents of age-related neurological disorders.


gf Salt and Pepper Tofu




Gluten Free Salt and Pepper Tofu

Follow Daphne Goh:

Founder and owner of www.healthygfasian.com

Latest posts from

4 Responses

  1. Jemma
    | Reply

    This looks really tasty! I need to get back into eating tofu again as I really enjoy it, but not had it in so long.

    • daphnegoh
      | Reply

      I am also a tofu lover myself, love them in soups, stir-fry, steamed, fried for different Asian cuisines. Tofu is really so versatile to cook. ????

  2. Gingeybites
    | Reply

    Yum, this looks lovely. I’ve only recently started to like tofu. It’s one of those things which is easy to ruin or get wrong I think but this looks really tasty!

    • daphnegoh
      | Reply

      There are many types of tofu available, if pan frying best to go for firm tofu so that they don’t fall apart. This recipe is full of flavour from spices used and the pickled chillies give an extra zing to the tofu. ☺

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.