Delicious and nourishing gluten free special fried brown rice using minced chicken, gluten free shoulder ham, peas, spring onion and topped with omelette.
Prep Time15 minutesmins
Cook Time1 hourhr
Total Time1 hourhr15 minutesmins
Course: Dinner, Lunch, Main, Rice
Cuisine: Chinese
Diet: Gluten Free
Keyword: Chicken, Chinese Fried Rice, Dairy Free, Egg, Fried Brown Rice, Gluten Free, Nut Free, Soy Free
Wash the brown rice and cook in an electric rice cooker by adding number of cups of water specified by the electric cooker. Rice should be just cooked and not wet. Keep warm in the rice cooker.
Pre-heat fan force oven to 160C or 320F. Line a non-stick large baking pan with baking or parchment paper. Grill the leg ham or shoulder ham pieces in the oven for around 20 minutes or until brown and crispy on both sides. Cut into 2 cm (0.8 inch) pieces with a kitchen scissor.
Combine chicken with marinade in a large bowl and mix well.
For the omelette:
Crack all the eggs into a medium bowl, add the salt and ground white pepper. Beat all the eggs well with a fork.
Heat up a medium non-stick frying pan with some extra virgin olive oil on medium to high heat. Add half of the beaten eggs mixture into the frying pan, turn the heat to medium. Move the frying pan around to distribute the egg evenly, pan-fry for about 2 to 3 minutes or until the bottom of the omelette turn slight brown.
Turn the omelette around and pan-fry for roughly the same time. Remove omelette onto a plate. Covering the plate to keep warm. Repeat with remaining egg mixture by adding a bit more extra virgin olive oil. Cut into thin strips.
For the Fried Brown Rice:
Heat up a large non-stick wok with 3 tablespoons of extra virgin olive oil, stir-fry and separate the minced chicken on medium to high heat until no longer pink. Remove from wok and set aside. Clean wok with kitchen paper towel.
Heat up another 3 tablespoons of extra virgin olive oil and stir-fry the garlic on low heat until lightly golden. Then add the peas, spring onions and pale or medium dry sherry and stir-fry for 2 minutes. Return the chicken to the wok.
Add the steamed brown rice in step 1 and the shoulder or leg ham pieces into the wok, toss and combine well until the rice is heated through.
Add the omelette to the top of the fried brown rice and serve.
1. You can use small prawns, minced pork or barbeque pork if preferred.2. Plumrose leg ham contains: Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxidant (316), Colour Fixative (Sodium Nitrite).Allergen: Eggs.
Nutrition Facts
Special Fried Brown Rice (Yangchow Fried Rice)
Serving Size
1 people
Amount per Serving
Calories
549.3
% Daily Value*
Fat
20.78
g
32
%
Saturated Fat
4.69
g
29
%
Trans Fat
0.07
g
Polyunsaturated Fat
3.5
g
Monounsaturated Fat
10.75
g
Cholesterol
201.47
mg
67
%
Sodium
916.38
mg
40
%
Potassium
854.99
mg
24
%
Carbohydrates
58.26
g
19
%
Fiber
4.86
g
20
%
Sugar
2.63
g
3
%
Protein
31
g
62
%
Vitamin A
527.04
IU
11
%
Vitamin C
24.42
mg
30
%
Calcium
61.53
mg
6
%
Iron
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.