Coconut Water and Mixed Berries Jelly

Agar-Agar Jelly always reminds me of many fond childhood memories of consuming different types of homemade Jelly with lots of different fresh fruits and flavours. There are also many store bought jellies with different colours and flavourings that really have great appeal to young children. Some of my favourites jelly flavours include coconut and pandan, mangoes, lychee, pineapple, almond, palm sugar (gula melaka), strawberries, blueberries, raspberries and rainbow colours jelly. For my gluten free recipe, I am using all natural ingredients that include coconut water and nutrient rich mixed berries that include blueberries, raspberries, strawberries and goji berries. Agar-Agar powder is added to the coconut water to set the jellies. This recipe is also paleo, vegan, dairy free, soy free, nut free, egg free, corn free and refined sugar free. All ingredients included in this easy dessert makes it a nutritional powerhouse dessert. Read on to find out more.

So, what is agar? Agar (also known as agar-agar) is derived mainly from red algae or seaweed (Gelidium and Gracilaria) and a vegan substitute for gelatin (a derivative of animal collagen). In Japan, it is called Kanten and China grass in India. While agar-agar is a Malay word meaning jelly. According to folktale, agar was uncovered by a Japanese innkeeper, named Mino Tarozaemon, all the way back in 1658 in Japan. He threw away some leftover seaweed soup and became aware that it thickened and coagulated after an overnight freezing winter weather. Agar does not dissolve in cold water but melts rapidly in boiling water and can absorb up to twenty times its weight. It is white in colour and half-translucent, normally sold as packaged dried strips and in powdered form. It can set at room temperature and retains its shape even in warm weather. It is an ingredient commonly used as a thickener in many Asian desserts like jellies, puddings, custards, ice cream, icings, meringues, fruit conserves and jelly layers for cakes. Furthermore, agar is used as a gelling agent, stabilizer and thickener for canning fish and meat and in pastries, soups and salad dressings. The most well-known use of agar is as a coagulating agent for bacteria culture medium. Agar is also used in cosmetics, medicines and dentistry in making dental impressions; as a clarifying agent in alcohol brewing and wine making; as a laxative, for paper sizing fabrics, and appetite suppressant – the popular Japanese Kanten diet plan in Asia.

Agar is very high in dietary fiber, has no sugar, no fat, no calories, no carbohydrates and naturally gluten free. In addition, it is a nutrient dense food, an excellent source of folate/folic acid and minerals like calcium, iron, magnesium, potassium and manganese. It is also a good source of vitamin E, vitamin K, vitamin B5 (pantothenic acid), copper and zinc. Agar is especially rich in iodine, which help supports healthy thyroid function. Other health benefits of agar include: aid in weight loss; lower cholesterol and reduce high blood pressure; lower risks of cardiovascular diseases; help regulate and detox the digestive system; manage and treat diabetes;  and promote healthy hair and skin. However, agar is not recommended for women who are pregnant or breastfeeding and anyone who has bowel obstruction.

Coconut water has very little cholesterol. It is an excellent source of dietary fiber, magnesium, potassium and manganese. It is also a good source of vitamin C, vitamin B2 (riboflavin), calcium, phosphorus and selenium. It is a low sugar substitute for other sugary drinks and naturally contains high level of electrolytes. Health benefits of coconut water include: help rehydrate the body; reduce blood pressure and improve heart health; sustain muscle relaxation; aid in weight loss; cleanse and detox the body; reduce fatigue and boost energy.

Berries is a large group of farm grown or wild grown fruits that includes blueberries, strawberries, raspberries, gooseberries, mulberries, cranberries, bilberries, loganberries, blackcurrants and redcurrants. They are often referred to as superfood and are all packed with phytonutrients called bioflavonoids such as anthocyanins, flavonols, ellagic acid and resveratrol which are powerful antioxidants that are accountable for the many health benefits of berries and provide them with their broad range of colours. Berries also contain lots of water, dietary fiber and vitamin C. Health benefits of berries include: help eliminates free radicals in the body and protect cells from damage; has anti-inflammatory properties and may ease rheumatoid arthritis; promote healthy bones; help manage diabetes; lower risks of age related neurological disorders like Alzheimer’s disease and dementia; promote eye health and lower risks of macular degenerative disease; maintain healthy blood pressure and promote heart health; reduced risks of cancer like colon and stomach cancer; support healthy hair and skin and assist in weight loss and lowering cholesterol level. Goji berries, also called wolf berries in China, have the same health benefits as berries. They are also associated with long life, help boost fertility, detoxify the liver, improve energy level and elevate mood.

Coconut Water & Mixed Berries Jelly

These jellies use all natural ingredients including coconut water and nutrient rich mixed berries like blueberries, raspberries, strawberries and goji berries. Agar-Agar powder is added to the coconut water to set the jellies making them a nutritional powerhouse dessert. 
5 from 4 votes
Print Pin Rate
Cuisine: Asian Desserts, Chinese
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 12 Jellies
Calories: 78.38kcal
Author: Daphne Goh

Ingredients

For the Jelly:

  • 6 cups 1.5 litre coconut water
  • 3 tablespoons agar-agar powder 2½ tablespoons for softer texture
  • tablespoons stevia
  • 200 g 7oz blueberries, washed
  • 200 g 7oz raspberries, washed
  • 250 g 8.8oz strawberries, washed cut into quarters
  • 30 g 1oz dried goji berries

For the Garnish:

  • 1 cup strawberries washed
  • ½ cup raspberries washed
  • ½ cup blueberries washed
  • ¼ cup dried goji berries

Instructions

  • Place and divide all the berries into 12 mini non-stick pudding moulds (8 litre) or jelly moulds or any small bowls. Fill up to half full.
  • Add the all the coconut water and agar-agar powder into pot, whisk and combine well.
  • Bring to a boil and simmer on low heat. Stir until the agar-agar powder have melted and thickened. Turn off the heat.
  • Pour the mixture into the berries filled mini non-stick pudding moulds (8 litre) or jelly moulds or any small bowls used.
  • Chill in the refrigerator for about 2 hours or until set and cooled.
  • Remove the jelly from the mould by running a thin smooth edged plastic knife or any small knife, around the sides of the mould.
  • Serve the jelly with some extra berries.

Notes

Agar agar powder and dried goji berries can be purchased from Asian groceries stores or health food stores.
Nutrition Facts
Coconut Water & Mixed Berries Jelly
Amount per Serving
Calories
78.38
% Daily Value*
Fat
 
0.59
g
1
%
Saturated Fat
 
0.24
g
2
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
150.17
mg
7
%
Carbohydrates
 
20.05
g
7
%
Fiber
 
4.04
g
17
%
Sugar
 
8.19
g
9
%
Protein
 
2.35
g
5
%
Vitamin A
 
0.16
IU
0
%
Vitamin C
 
34.07
mg
41
%
Calcium
 
5.36
mg
1
%
Iron
 
6.17
mg
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag me on Instagram @healthygfasian or tag #healthygfasian!

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