Bubur Cha Cha or Bo Bo Cha Cha is a very popular sweet Peranakan Nonya dessert in South East Asia. Peranakan are the descendants from intermarriages between the early Chinese immigrants and the local Malay women in Malaysia, Singapore and Indonesia. Peranakan cuisine or Nonya cuisine is the fusion of Chinese and Malay cuisines. Bubur means porridge in Malay language and Cha Cha is a type of dancing, so literally Bubur Cha Cha means dancing porridge. The main ingredients for Bubur Cha Cha are different coloured sweet potatoes, taro (yam), sago pearls and bananas served in a sweet coconut milk soup flavoured with pandan (screwpine) leaves. Sometimes, colourful tapioca jelly and black eye peas are also added. When all the ingredients are combined, Bubur Cha Cha is a very colourful and delicious sweet dessert. This dessert is not only super easy to prepare, it can also be served hot or cold. This dessert is delightful and warming when served hot during the colder seasons and refreshing when served cold during the hotter seasons of the year. For my gluten free recipe, I am using red sweet potatoes (orange flesh), purple sweet potatoes (yellow flesh), taro (yam) (white flesh with purple dots and stripes), tapioca pearls (sago) served in a coconut milk soup flavoured with pandan (screwpine) leaves and sweetened with agave sugar. Then garnished with some bananas, kiwifruits and strawberries and served either hot or cold. This recipe is also vegan, dairy free, soy free, nut free, egg free and refined sugar free.
Sweet potatoes (Ipomoea batatas) are big, starchy and sweet savouring tuberous roots that are a root vegetable. They are native to the tropical regions of Central and South Americas. These edible roots are long and elongated, with smooth skin varying from red, brown, beige and purple in colours. While their flesh varieties include white, beige, yellow, orange and purple. The darker coloured flesh are sweeter and more moist than the lighter or pale coloured flesh. Select sweet potatoes that are firm without any visible cracks, bruises or soft spots. Sweet potatoes are one of the oldest grown vegetables cultivated as far back as 5,000 years ago in Central and South Americas. Prehistoric sweet potato relics from as far back as 10,000 years ago were discovered in Peruvian caves.
Sweet potatoes are not only economical to buy, they are nutrients rich and extremely versatile to cook. They are a nutritional powerhouse packed full of minerals and vitamins. Sweet potatoes are an excellent source of vitamin A (4 times the daily requirement), vitamin C, vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin H (Biotin), manganese, copper and potassium. They are also a good source of phosphorus, vitamin B1 (Thiamine), vitamin B2 (riboflavin) and vitamin B3 (Niacin). Sweet potatoes have no saturated fats and are cholesterol free, low in sodium and are a rich source of dietary fiber as well. In addition, they are high in carotenoids like beta carotene and other carotenoids.
Even though sweet potatoes have more natural sugars than potatoes, they have more complete nutrients and fewer calories with lower glycemic index than the regular potatoes. There are numerous health benefits of sweet potatoes with the increase in the intake of plant based foods like sweet potatoes: reduces risks of heart disease, diabetes, obesity, cancer and premature aging; improvements in eye sights; boost the body’s immunity; promote fertility; and promote healthy skin and healthy digestive systems.