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Braised Pork and Hard Boiled Eggs

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Soy sauce braises or stews is a very popular way of cooking in Chinese cuisines in most regions of eastern, south eastern and northern China. There are many variations of braised meat dishes, some have combinations of different types of meat like pork, chicken or duck, vegetables and hard-boiled eggs. It is also a very popular dish in many parts of Southeast Asia. In addition, braised pork in soy sauce is a typical Chinese home cooking dish, a comfort food dish that most Chinese households will cook for their children while growing up. Many of us grew up with fond memories of our mum’s aromatic soy sauce braises. Making a gluten free version of this dish is a fantastic way of remembering my childhood memories filled with delicious fragrant of this dish during meal times.

Braised Pork and Hard Boiled Eggs

Eggs are very handy and inexpensive way of filling your tummy. It is not only delicious by itself but can be easily incorporated into many dishes as well. Eggs are high in protein and low in saturated fats and they comprise of many different vitamins and trace minerals that are crucial to eating a healthy and balanced nutrition. Egg is an excellent source of vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B9 (folate), vitamin B12 (cobalamin), vitamin D, calcium, iron, phosphorus, zinc and selenium. In addition, eggs also have carotenoid particularly lutein and zeaxanthin, plus choline. Potential health benefits of eggs include prevention of macular degeneration, prevent birth defects during pregnancy, promotes healthy brain and cardiovascular systems and support strong muscles and bones.

Gluten Free Braised Pork and Hard Boiled Eggs

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