Prawns and Snow Peas Stir-Fry

This Prawns and Snow Peas Stir-Fry is a really fast and easy weeknight dinner dish filled with flavours. Likewise, a typical Chinese takeout stir-fry dish. Made with prawns, snow peas, carrots in a simple and aromatic garlic and ginger sauce. Besides, its simply delicious served with just steamed basmati rice. For my gluten free prawns and snow peas stir-fry. My ingredients are fresh king prawns, snow peas and carrots stir-fried in a garlic and ginger sauce. Moreover, I made the simple and tasty sauce with only gluten free light soy sauce. Plus gluten free oyster sauce and medium dry sherry. My prawns and snow peas stir-fry is not only gluten free. But also low carb, dairy free, egg free, corn free and nut free.

Prawns and Snow Peas Stir-Fry Gluten Free

You may also like my other gluten free stir-fry dishes:

Prawns and Snow Peas Stir-Fry Gluten Free

Is Stir-Frying Healthy?

Stir-frying or sautéing, with a wok is an extremely healthy way to cook. Because it utilizes small amount of oil. As well as maintains more nutrients in the food than boiling as they cook in such a rapid time. You will also get tender-crisp vegetables from stir-frying. Before cooking starts, make sure that you have prepared all the essential ingredients and set them aside. Once you have heated the oil to the right temperature, you can include the ingredients to the wok for stir-frying.

Furthermore, stir-frying is essentially a one pan dish involving only a wok, low in fats and calories. In addition, it encourages you to add more vegetables into your diet. Nonetheless, stir-fry dishes are highly versatile. You can transform the dish with different meat, seafood, tofu and vegetables. Plus a simple switch of sauces makes the stir-fry dish different and delicious.

Prawns and Snow Peas Stir-Fry Gluten Free
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5 from 2 votes

Prawn and Snow Pea Stir-Fry

This prawns and snow peas stir fry is a really fast and easy weeknight dinner dish. Fresh and Juicy prawns stir-fried with crisp snow peas.
Course Dinner, Lunch
Cuisine Chinese
Diet Gluten Free, Low Calorie
Keyword Corn Free, Dairy Free, Egg Free, Gluten Free, Low Carb, Nut Free, Prawn, Prawn Stir-Fry, Snow Peas, Stir-Fry
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 264.24kcal
Author Daphne Goh

Ingredients

  • 4 tablespoons extra virgin olive oil
  • 500 g king prawns shelled and deveined
  • 2 cloves garlic minced
  • 1 inch ginger peeled and thinly sliced
  • 300 g snow peas topped and tailed
  • 4 baby carrots or 2 large carrots. Peeled and thinly sliced lengthwise
  • steamed basmati rice to serve

For The Sauce:

Instructions

  • Heat up a wok with 4 tablespoons of extra virgin olive oil, add garlic and ginger, and stir-fry until lightly golden on low heat.
  • Add the carrots and stir-fry for 2 minutes on medium to high heat. Then add the prawns and stir-fry for another 2 minutes. Add the snow peas and the sauce and stir-fry until snow peas are tender-crisp and prawns are cooked throughout.
  • Serve immediately with steamed rice.

Notes

Allergens: Soy and crustacean.
Nutrition Facts
Prawn and Snow Pea Stir-Fry
Serving Size
 
1 people
Amount per Serving
Calories
264.24
% Daily Value*
Fat
 
15.66
g
24
%
Saturated Fat
 
2.14
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.74
g
Monounsaturated Fat
 
10.49
g
Cholesterol
 
157.5
mg
53
%
Sodium
 
1099.07
mg
48
%
Potassium
 
345.91
mg
10
%
Carbohydrates
 
9.38
g
3
%
Fiber
 
2.36
g
10
%
Sugar
 
3.67
g
4
%
Protein
 
19.85
g
40
%
Vitamin A
 
2419.39
IU
48
%
Vitamin C
 
45.82
mg
56
%
Calcium
 
109.14
mg
11
%
Iron
 
2.16
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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